The olives contain a large amount of antioxidants, in which we can find the oleuropein, hydroxytyrosol, tyrosol, oleomalic acid and quercetin… That’s because they are one of the key foods for beauty. To know more details and benefits of the olives you can read this article of the ELLE magazine, the Mediterranean “superfood”: [...]
Do you know the benefits of olives? Olives are essential in the Mediterranean diet. http://www.salud180.com/nutricion-y-ejercicio/5-beneficios-de-las-aceitunas-de-mesa
And that are considered to be fruits? Read more in: https://www.miarevista.es/salud/fotos/15-cosas-sobre-las-aceitunas-que-no-sabias
Olives are the perfect ingredient in various recipes, but they also provide us fiber, vitamins, minerals and antioxidants. Read more here.
Did you know that olives helps you to end your day with energy? They have many nutrients so they are a must-have in your diet. […]
We love olives, of all colors and everywhere. Are they healthy? Are they fattening? Do they bring us some interesting benefit? How many olives can we eat? […]
The olives have highly beneficial properties for health due to their high nutrient content. This little delights hides many properties. Link: https://www.miarevista.es/salud/articulo/una-dieta-sana-con-aceitunas-261489566070
According to the Food and Agriculture Organization of the United Nations (FAO), olives help you to have a good digestion due to their high content of natural antioxidants and monounsaturated fatty acids. LINK: http://www.salud180.com/nutricion-y-ejercicio/aceitunas-para-una-buena-digestion
