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OLIVES FOR THE JANUARY DIET

What a better snack while preparing dinner or sipping than some olives. “Olives are super satisfying because they have a bit of fats, which avoid us being hungry until lunchtime,” explains Marygrace Taylor in ‘Eat Clean’. But watch out for the quantities because they are also not characterized as the least calorie snack on the market: no less than 154 calories per 100 grams in the case of greens and about 140 in black olives, according to data from the 2006 CSIC Institute Of the Fat study.

SEEN IN: http://www.elconfidencial.com/alma-corazon-vida/2015-11-19/los-seis-mejores-aperitivos-para-perder-peso-y-no-son-ni-frutas-ni-verduras_1098612/

By | 2017-02-01T09:36:04+00:00 1 فبراير 2017|غير مصنف|0 Comments